At 19： 30 on April 11th, the class of workplace health broadcast ＂Do a good job of monitoring and seize the golden period of diabetes reversal＂.

The prevalence rate of diabetes among adults in China is 12.8%, and the number of patients exceeds 130 million. In addition, about 350 million people are in pre-diabetes state. But you know what? Many people don’t know that they are in the pre-sugar state, and even many people don’t know that they are diabetic.

Does diabetes really have a golden period of reversal?

Many people think that the reversal of diabetes will only happen in pre-glucose, but it is not entirely the case. As long as many diagnosed diabetes are found early enough, there is also hope of reversal, and the earlier the intervention, the higher the probability of reversal, and the better the treatment effect, and the lower the possibility of complications in the future. This is not uncommon in clinic, and many patients with severe diabetes have successfully reversed.

What are the five carriages that reverse diabetes?

● Dietary intervention

● Regular movement

● Drug therapy

● Health education

● Blood sugar monitoring

Blood sugar detection and monitoring is very important! ! !

In addition to a good lifestyle, the most important thing to realize the reversal of diabetes is to scientifically monitor blood sugar. According to a three-year national survey of diabetes patients, 3/4 patients rarely monitor blood sugar, and when it comes to standardized monitoring, the number is even smaller.

What is the goal of blood glucose monitoring?

First, early diagnosis and early detection, second, whether blood sugar is under control, and third, understanding the fluctuation of blood sugar, which provides an important basis for choosing reasonable treatment.

You don’t need to do additional blood sugar tests if your blood sugar index is normal?

Many people think that their blood sugar is normal at the time of physical examination, so there is no need to do additional blood sugar tests. This idea is actually one-sided. Fasting blood glucose can’t fully reflect islet function. Only measuring fasting blood glucose will miss 60% of diabetic patients. Because in the process of diabetic patients in China from healthy people to pre-sugar, and then to diabetes, about 80% of them have postprandial hyperglycemia first. Therefore, a single blood sugar value cannot fully reflect the blood sugar status of the human body.

Take medicine according to the doctor’s requirements, so you don’t have to monitor your blood sugar at home?

Of course not. The human body is in a dynamic change every day. Even if hypoglycemic drugs are taken correctly according to the doctor’s advice, daily blood sugar monitoring is still essential. Moreover, the more unstable blood sugar is, the more monitoring should be strengthened. Because fasting blood glucose, pre-meal blood glucose, postprandial blood glucose, bedtime blood glucose, early morning blood glucose and random blood glucose, the significance and function of each blood glucose time point are different.

What method is used to monitor blood sugar?

Dynamic blood glucose monitoring can be used, which is relatively more comprehensive and accurate. It can give a more accurate all-day blood glucose curve in 1 minute, 3 minutes, 5 minutes or 15 minutes, and can also be continuously monitored. The price of domestic products is between 400 and 1000.

What are the high-risk groups of diabetes?

● Family history, especially immediate family members.

● Obesity, especially abdominal obesity

● Congenital defects in glucose metabolism exist.

Low blood pressure.

● Bad living habits: no exercise, high pressure, staying up late, etc.

In real life, the risk factors of diabetes and hypertension are the same, they have a common basis and are a pair of "he is my brother".

Mother Yiming, director of the Department of Endocrinology, General Hospital of Chinese People’s Liberation Army, was invited to talk with you about the blood sugar monitoring and on-site blood sugar test for reversing diabetes in the "Workplace Health Class" on April 11th. Please watch.